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Adult Individual Therapy

I work with individuals in my office at 100 North Sheridan Avenue Suite 301 Pittsburgh, PA 15206. I can assist you with a multitude of challenges. The list below, by no means exhaustive, will give you a sense of my areas of expertise:

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  • Addiction

  • Anxiety

  • Body Image/Self Esteem

  • Codependence

  • Depression/Mood Disorders

  • Eating Issues/Disorders

  • Family Conflict/Issues

  • Grief/Loss/Bereavement

  • LGBTQ

  • Life/Role Transitions

  • Relationship Issues/Trust

  • Self Harming

  • Self Awareness/Acceptance

  • Self Esteem/Confidence

  • Shame

  • Stress

  • Trauma/Post-traumatic Stress Disorder

  • Women's Issues

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Fees For Service

Insurances Accepted

  • Highmark and Blue Cross/Blue Shield Products

  • UPMC Products

Private Pay

  • Individual Sessions: $110 for 55 minutes

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Services- Group
Group Therapy

Birth of a Mother

A support group for new moms

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Matrescence, the transition to motherhood, is one of the most profound life changes a woman can experience. This group is for new mothers (most recent child <2 yrs. old) to share our stories, challenges, and successes while supporting the range of authentic, honest experience about what it means to be(come) a mother. Come as you are!

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Group sessions will:

  • Co-create a safe container to attune to ourselves, share our truth and find support

  • Include guided exercises, movement and breathwork to enhance self-awareness and release stress and tension

  • Explore a range of issues relevant to this significant adjustment period

  • Offer healthy coping skills and tools

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Every first and third Tuesday beginning May 3rd, 2022

from 3:30pm-5:00pm 

at 425 North Craig Street #302 Pittsburgh, PA 15213

Cost is $30/session

Space is limited ~ please RSVP to alexajstern@gmail.com

Infants welcome

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Image. Body. Food

A process group for women seeking peace with their bodies 

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This group will help participants:

  • Explore the relationship between the body, emotions and food

  • Explore contexts of disconnection and disembodiment

  • Address disordered eating and its relationship to disembodiment

  • Enhance the capacity for compassionate self-awareness and acceptance

  • Deepen the capacity to experience sensations and emotions in the body

  • Identify and experience the physical body as ‘self’

  • Co-create a relational, interconnected group experience

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Thursdays 5:30–7:00pm (eight sessions) 

March 15th - May 3rd, 2018

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